SPIRITUAL

HOW TO BEGIN YOUR SPIRITUAL DEVELOPMENT

Anyone reading this article is already beginning the process of mental and spiritual development by learning about it. The next step is to implement or work on all of the factors above. Do not omit any of them, although it is fine to focus on one or another for a few months, until it becomes part of your daily routine or lifestyle. Overall, it is not a difficult regimen or a particularly costly one.

The next step would be to go on a nutritional balancing program using the hair analysis as a basis for recommending a more specific diet, lifestyle factors, nutritional supplements and so on. This is needed by most people, at least for a while, to bring the body and often the mind, as well, into a better state of balance and to renourish the body with minerals, in particular, but also other nutrients.

It is not enough, in my experience, to just eat well, or to just take a pile of supplements. The gradual balancing and replenishing of nutrients in a specific order and time frame is needed, or the process will often stall. Low levels of vital minerals such as zinc, phosphorus, selenium and many others stops development in many people. The following are some hints for more effective development.